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Ready To Start Your Journey?

With the right guidance - anything is possible.
Take a look at what some of our previous New You Graduates have had to say

Aine O'Doherty

"I had my daughter in November 2019, and started to get back to the gym at the start of 2020. I joined Synergy Online then in Person and never looked back - it hasn’t been a quick fix but is going to be a life long change and I’ve been supported from day one!"

Erin McCarron

"Joining Synergy was the best decision I’ve ever made! I’ve learned so much about training & nutrition from the most supportive coaches who put their all into helping us girls and the atmosphere among the girls is always amazing!!"

Claire Louise Sampson

"When gyms reopened after lockdown I decided to sign up for 1-1 Online Coaching with Sara to really push myself. At first I was a bit nervous.. but I can honestly say it’s the best decision I have ever made"

FREQUENTLY ASKED QUESTIONS

What Happens After The Program?

This program is an completely personalised fitness program - tailored to you - with the goal of giving you GUARANTEED results whilst teaching you how to maintain them for the rest of your life.

Can I Still Eat Out?

Yes of course this can be factored into your plan.

I've got specific dietary requirements, can this be catered for?

Yes absolutely, your programme will be designed around you.

I Don't Know All Exercises By Name, How Do I Solve That?

On the program you will be using the exclusive Synergy Coaching app. Your training program will be tailored to your goals and the equipment you have available - and every exercise has a full video showing how to perform the movement.

Do I Get Support Throughout The Program?

Yes - you'll be personally guided through the entire process.

I Have An Injury/Health Condition - Can This Be Discussed First?

Yes, of course. We'll discuss all of this at the consultation stage and determine what the best solution is for you.